Blogs & News

Kettlebells vs Dumbbells: Best for Home Workout...

If you’re stocking up your home gym, you might wonder whether to get kettlebells or dumbbells. Both are fantastic free weight tools that build strength, and each has its own training...

Resistance Bands vs Weights: What Builds Strength?

Resistance Bands: Advantages and Disadvantages Pros: Resistance bands are incredibly portable and space-saving. You can stash a whole set of bands in a drawer or backpack (not so with a...

Massage Gun Benefits: Recovery, Relief & Buying...

Top Benefits of Massage Guns Using a massage gun after training isn’t just a fad – it offers real, tangible benefits for your body. Percussive therapy from massage guns has...

Walking Pad vs Treadmill ?

Cardio exercise at home is a great idea – but what if you live in a small UK flat or have limited space? Two popular options are a walking pad (a...

Adjustable Dumbbells vs Fixed: Which Should You...

What should you pick for your home gym? It’s a common question for anyone building a workout space at home. Both types of dumbbells will help you get stronger, but...