
Setup & safety
Check doorway
Ensure the doorway is solid and suitable for the bar’s fitment.
Install securely
Fit the bar according to the included instructions before use.
Controlled reps
Avoid swinging; use a stable core and smooth movement.
Safety
Keep hands dry and grip secure; stop if anything feels loose.
Workout ideas
Dead hang + scap pulls
2–3 sets of 20–40 sec hangs + 6–10 scapular pulls.
Chin‑ups / pull‑ups
3–5 sets of 3–8 reps (use assistance if needed).
Knee raises
3–4 sets of 8–15 controlled reps.
Negative reps
3 sets of 3–6 slow descents (3–5 seconds).
Highlights
Fits most UK standard
Fits most UK standard doorways securely
Durable steel construction with
Durable steel construction with padded grips for comfort
Supports pull-ups, chin-ups, dips,
Supports pull-ups, chin-ups, dips, sit-ups, and push-ups
Quick installation and removal
Quick installation and removal – no permanent fixings required
Lightweight and portable design
Lightweight and portable design
Material
Heavy-duty steel frame