Multi-Function Lat Pulldown & Cable Machine – Complete Upper Body Training Station
Elevate your home gym with this professional-grade Lat Pulldown Machine with Low Row Cable Station—a versatile, space-efficient strength training system engineered to deliver commercial-quality back and upper body workouts. Featuring dual high and low pulley positions, adjustable seating, and premium stainless steel slide rails, this multi-function cable machine transforms your training space into a complete pulling and pressing powerhouse.
Train Every Angle – One Compact Machine
This isn't just a lat pulldown machine—it's a complete cable training system. Perform a full spectrum of exercises targeting your back, shoulders, arms, and core:
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Lat Pulldowns – Wide-grip, close-grip, and neutral-grip variations for complete lat development
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Seated Cable Rows – Build mid-back thickness with the integrated low pulley and anti-slip footplates
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Tricep Pushdowns – Sculpt arms with smooth cable resistance
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Bicep Curls – Dedicated standing footplate and cut-out seat design for unrestricted movement
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Ab Crunches – Core training with cable resistance using the included ab crunch attachment
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Face Pulls, Straight-Arm Pulldowns & More – Compatible with additional cable attachments for endless exercise variety
Premium Build Quality & Smart Design Features
Stainless Steel Slide Rail System
Experience buttery-smooth cable motion with the premium stainless steel slide rail—engineered for consistent resistance and reduced friction throughout every rep. The 1:1 cable ratio delivers direct, responsive feedback for precise muscle engagement.
4-Position Adjustable Seat & Thigh Pads
Customise your setup with four seat height positions (1" increments) and four thigh pad positions. The high-density foam pads feature textured, wipe-clean fabric for superior grip and comfort during intense sessions. The unique cut-out seat design prevents cable interference during bicep curls—a thoughtful detail that enhances exercise flow.
Anti-Slip Footplates for Stability & Versatility
Dual footplate system includes seated row footplates with anti-slip tread for secure positioning, plus a standing footplate for bicep curls and other standing exercises. Pre-drilled holes allow optional floor bolting for maximum stability (fixings not included).
Universal Weight Plate Compatibility
Train with the plates you already own. The 1" weight poles accommodate standard plates, while included Olympic adaptors enable use of 2" Olympic plates and bumper plates—giving you complete flexibility as your strength progresses.
Complete Attachment Package Included
Start training immediately with three essential attachments:
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Lat Pulldown Bar – Wide-grip bar for classic lat development
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Straight Bar – Versatile attachment for rows, curls, and pushdowns
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Ab Crunch Attachment – Dedicated core training accessory
The lat pulldown bar stores conveniently at the top of the machine when not in use, keeping your training area organised and clutter-free. Expand your exercise library with compatible cable attachments (sold separately).
Home Gym Optimised Dimensions
Designed specifically for UK home gyms, this cable machine delivers commercial functionality in a compact footprint that fits standard ceiling heights. The thoughtful height design ensures it integrates seamlessly into most home training spaces without compromising on performance..
Why Choose This Lat Pulldown & Cable Machine?
Multi-Function Versatility – Replace multiple machines with one comprehensive cable station that trains back, shoulders, arms, and core.
Premium Components – Stainless steel slide rails, high-density foam pads, and black powder-coated finish deliver durability and professional aesthetics.
Adjustable for Every User – Four-position seat and thigh pad adjustments accommodate different body types and exercise requirements.
Smooth 1:1 Cable Ratio – Direct cable routing provides authentic resistance feedback and precise muscle control.
Plate Flexibility – Compatible with both standard 1" and Olympic 2" weight plates, including bumpers—use what you have or upgrade as you grow.
Space-Conscious Design – Compact height and integrated storage keep your home gym organised and functional.
Technical Specifications
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Weight: 34kg
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Frame Finish: Black powder-coated steel
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Slide Rail: Premium stainless steel for smooth motion
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Cable Ratio: 1:1 direct pull
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Seat Adjustment: 4 positions, 1" increments
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Thigh Pad Adjustment: 4 positions, 1" increments
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Weight Pole Diameter: 1" (25mm) with Olympic 2" adaptors included
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Plate Compatibility: Standard 1" and Olympic 2" plates (including bumpers)
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Footplates: Anti-slip tread, pre-drilled for optional floor mounting
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Seat Design: Cut-out shape for unrestricted cable movement during curls
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Suitable For: Home use
What's Included
- Lat pulldown & low row cable machine frame
- Lat pulldown bar
- Straight bar attachment
- Ab crunch attachment
- Adjustable padded seat with cut-out design
- 4-position adjustable thigh pads
- Anti-slip footplates (seated & standing)
- Olympic weight plate adaptors (1" to 2")
- Assembly hardware & instructions
Weight plates not included.
Perfect For
- Home gym owners seeking multi-function cable training
- Strength athletes building back width and thickness
- Personal trainers equipping compact training studios
- Fitness enthusiasts wanting commercial-quality equipment at home
- Anyone serious about upper body development without multiple machines
Pro Training Tips
Maximise Lat Engagement: Use the adjustable thigh pads to lock yourself in position—this prevents hip lift and ensures your lats do the work, not momentum.
Perfect Your Rows: Plant your feet firmly on the anti-slip footplates and maintain a neutral spine throughout the movement for optimal mid-back activation.
Progressive Overload: Start with standard plates and upgrade to Olympic plates as your strength increases—the included adaptors make the transition seamless.
Exercise Variety: Explore compatible cable attachments to unlock even more exercises—rope attachments, D-handles, and specialty bars expand your training options infinitely.
Build Your Back. Train at Home. Lift with Confidence.
Transform your upper body training with a cable machine that combines versatility, quality, and space efficiency. Whether you're chasing a wider back, stronger shoulders, or complete upper body development, this lat pulldown and low row station delivers the tools you need to succeed—all from the comfort of your home gym.
Order now and experience professional-grade cable training without the commercial gym membership.
Delivery & Returns (UK)
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Fast UK dispatch with tracked delivery — orders ship in 1–3 working days and arrive in 3–7 working days. See our Shipping Policy.
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30-day returns on unused items in original packaging. See our Returns Policy
